It’s no secret that I love to eat, yet it can often be a challenge to find inexpensive healthy food without comprising taste. I’ve already devised a plan to increase my steps for 2019 (exercise post) and plan to cook more regularly to control the quality of ingredients that I’ll consume. One item that I plan to buy once a month is kimchi as it’s been linked with many health benefits.

You can purchase kimchi at any Zion Market or H-Mart, but I found this local specialty shop called Seoul Do Soon Yi Kimchi Co (9972 Garden Grove Blvd, Garden Grove, CA 92844) that uses a homemade recipe. Open daily (Mon-Sat 9am-7pm; Sun 9am-6pm), this small mom n’ pop shop sells various styles of kimchi – napa, bok choy, cucumber, and radish in two sizes (Small $11 ; Large $16). I purchased a small half gallon bok choy.

You can eat the kimchi by itself or include it tofu soup or make kimchi fried rice. When I went home I sampled a small bowl-ful and it definitely has a kick to it! Much more flavorful than what you get at the grocery store. I also love supporting small businesses and plan to come back to grab a small napa cabbage kimchi. They ran out on my visit, but now that it’s on my radar I’ll definitely be back.

What kind of healthy food are you incorporating into your diet this year?

XOXO,

Rockstar